At Providence Pediatric Dentistry, we understand that your child’s oral health is influenced by various factors, including diet. As children grow, their eating habits evolve, making it essential to choose foods and drinks that promote strong teeth and healthy gums. Here’s a guide to making better dietary decisions for your child, brought to you by your trusted Providence pediatric dentist.

Foods and Beverages to Include

Foods

• Apples: The natural texture of apples helps scrub away plaque from teeth and gums.
• Broccoli and Leafy Greens: These are rich in folic acid, which supports healthy gum tissue and overall dental health.
• Carrots: High in vitamin A, carrots contribute to strong enamel and overall oral health.
• Celery: Celery acts like natural floss, helping remove food particles while its high water content aids in rinsing debris.
• Eggs: Packed with phosphorus, eggs strengthen tooth enamel and promote healthy teeth.
• Greek Yogurt and Yogurt: These are excellent sources of probiotics, calcium, and protein, which support healthy teeth and balance oral bacteria.

Beverages

• Milk: Full of calcium and phosphorus, milk strengthens teeth and bones.
• Water: Water helps rinse away food particles and sugars, reducing the risk of tooth decay.

Foods and Beverages to Reduce or Avoid

Acidic Foods and Drinks

• Examples: Citrus fruits and sodas.
• Why: Acids can weaken tooth enamel. Encourage brushing after consuming acidic foods to minimize damage.

Carbohydrates

• Why: Carbs convert to sugar in the mouth, feeding bacteria that cause cavities.

Chewy or Sticky Candy

• Why: These candies stick to teeth and are difficult to rinse away, increasing the risk of decay.

Chewy Vitamins

• Why: Gummy vitamins often contain hidden sugars, which can harm teeth if not brushed away.

Sugary Foods and Drinks

• Examples: Sports drinks and processed snacks.
• Why: Hidden sugars in these items promote decay and should be limited.

Building Healthy Habits

While some aspects of your child’s oral health are beyond your control, diet is one area where you can make a significant impact. Choosing tooth-friendly foods, maintaining proper oral hygiene, and scheduling regular visits with a Providence pediatric dentist will prepare your child for a lifetime of healthy smiles.

Contact our office today to schedule an appointment and learn more about creating healthy dietary habits for your child!